As my teaching experience grew, I started experimenting with the sequences as much as I could. I had more courage to take risks. I started modifying Classical Sun Salutation to something that challenged me and my students. Something that was easier to learn with repitition. So, I came up with Sun Salutations I, II, III and IV.

This is a Yoga poster to accompany your Deep Stretch Yoga practice. Use it as a resource to learn the sequences. Use it as a reminder to show up. Whatever helps you become consistent with your home practice.